These are really helping me not eat the Reese’ Pieces I bought to give out for Halloween.. another one from The Betty Rocker that I made very few changes to. They are SO easy to make!
Ingredients
1 cup all natural Peanut Butter (that means no ingredients except the nuts – I used Maranatha crunchy brand that has a “hint of sea salt”)
1/4 cup Coconut Oil
1 1/3 cups (or approximately 4 scoops) chocolate Protein Powder – I use Isoflex because that’s what I had on hand. Use whatever kind you like!
2 T cacao powder
1 cup Almond Meal Flour
1/4 cup milled/ground Chia Seeds
1/4 cup, plus 2 T enjoy life mini chocolate chips
1/4 cup plus 2 T shredded unsweetened Coconut Flakes
2-3 T peanuts, chopped (optional)
1. Measure peanut butter and coconut oil into a microwave safe bowl. Microwave the ingredients together for 1 minute. You can heat them up in a saucepan if you like, whatever you’re comfortable with.
2. Remove from heat and mix the two ingredients together with a fork until evenly blended.
3. Add protein powder, almond meal flour, ground chia seeds, 1/4 cup chocolate chips, 1/4 cup unsweetened coconut flakes to the mixture and stir until well mixed. You’ll get a consistency that’s slightly sticky, but dry enough to handle.
4. Scoop the batter into an ungreased 9×9″ pan and press it down evenly.
5. Sprinkle the chopped peanuts, 2 T cacao nibs and 2 T coconut flakes over top and press them into the batter with a spatula (or your hands). I had a bit of the peanut butter + coconut oil mixture left over so I drizzled it on top
6. Cover and freeze for about 20 minutes, then cut into bars. They will be fine kept in the refrigerator after their original quick freeze.
Enjoy!! I made about 16 squares, should last me the week!
are there replacements for the protein powder? i hesitate to make so many recipes on IG because they require protein powder and I don’t use any >.<
Hey!
I believe you can use powdered egg whites – thats what bettyrocker used, I’ve never tried them thought so I have no idea how it would taste … let me know if you try it 🙂
where do you even get powdered egg whites?! lol!! but i will look for it and let u know if i try it 😀 thanks!!!
Haha, my mom gave me some. I’m sure you can find it at whole foods – I haven’t used it yet.. Not sure of the taste :s
so these would be a good “treat” when you need a little pick me up after dinner perhaps? Are all your recipes healthy?
Hi Judy, yes all my recipes are healthy. These would be a great great after dinner! Just try not to have tooo many of them 🙂
Do you think you could sub the peanut butter with almond butter?
is there a sub for chia seeds?? i only have flax meal :S
You can leave the chia seeds out 🙂