@dieffs

It's not a diet. It's a lifestyle change.

Category Archives: Miscellaneous

Whole 30!

Let’s just start off by saying, I’m VERY excited to do this – and do it with an AMAZING support system. What is the whole30? This will give you short … Continue reading

August 31, 2012 · 2 Comments

Vitamins, Minerals, Supplements

These are the vitamins/supplements I take everyday and why I take them! Quercitin Complex – This was recommended to me from a lady at work. She has horrible allergies and … Continue reading

July 31, 2012 · Leave a comment

Food Prep 101

Every time I post a food prep picture, I get a TON of feedback on it. I know there’s so many people out there who want to be more organized … Continue reading

July 30, 2012 · 2 Comments