It's not a diet. It's a lifestyle change.

Chocolate Chunk Oat Bars

If you ever invite me to an event and I can make it, I will always try to bring something. I love baking! I love creating something that others will … Continue reading

March 3, 2015 · Leave a comment

Oat Flour Banana Bread with Nutella

What do you do when you have an abundance of super ripe bananas? I make banana bread, or banana pancakes, or sometimes I will freeze them to add to smoothies, … Continue reading

February 5, 2015 · 1 Comment

Apple Pie Paleo Granola

Pinterest is the best. Seriously, if you ever want to learn how to do anything, use Pinterest. If you’re not following me on Pinterest already, my username is “dieffs” 🙂 … Continue reading

January 18, 2015 · 2 Comments

New Year, New You.

Happy New Year everyone! I wish you all nothing but happiness and love for the new year & always. With a new year, comes new goals and aspirations. I know … Continue reading

December 30, 2014 · Leave a comment

Homemade Protein/Energy Bars

If you’re looking for an easy way to up your protein intake, try making your own homemade protein bars! It’s super easy – make it a part of your weekly … Continue reading

December 28, 2014 · Leave a comment

Garlic Roasted Brocolli

I love broccoli. I don’t understand why people feel so negative towards it. I could have it every day. I just love vegetables in general. Saying that – I could … Continue reading

December 14, 2014 · Leave a comment

Cashew Orange Chocolate Chip Cookies

Well hello! It’s been quite a while. I decided to take a break from social media to focus on work – days turned into weeks, then months.. then a year … Continue reading

December 12, 2014 · Leave a comment

Sweet Potato Hash

I know I know, FINALLY I’ve added this recipe to my blog. This is probably my most requested recipe on Instagram and believe or not, it’s my most basic one. … Continue reading

April 5, 2013 · 5 Comments

Spicy Roasted Cauliflower + Sweet Potato

Ingredients 1 head of cauliflower, stem and leaves removed, roughly chopped, 1 sweet potato, diced 1 yellow onion, diced 4 tablespoons fat of choice, melted (i used olive oil) 1 … Continue reading

April 3, 2013 · Leave a comment