Pinterest is the best. Seriously, if you ever want to learn how to do anything, use Pinterest. If you’re not following me on Pinterest already, my username is “dieffs” 🙂 … Continue reading
Happy New Year everyone! I wish you all nothing but happiness and love for the new year & always. With a new year, comes new goals and aspirations. I know … Continue reading
Why meal prep? Meal prepping saves time, money and is great for staying on track with your goals. I’m going to give you a breakdown of how I do my … Continue reading
Came across this in my “Abs Diet Cookbook” the other day when I was looking for new meal ideas!
Benefits of Drinking Warm Water Drinking water first thing in the morning can boost your metabolism and continuing to drink water throughout the day can help keep your metabolic rate … Continue reading
I cannot believe that I can actually say this. It almost feels surreal. Before starting this program I thought I was going to die. Not literally of course, but NO … Continue reading
It’s officially been three weeks since my boyfriend I have started the whole30 program. No change in how I feel from last week, just still feel incredible. Sustained energy, less … Continue reading
I can’t believe I went from being absolutely terrified of starting the Whole30 program, to absolutely loving it and recommending it to anyone I know who wants to make a … Continue reading