It's not a diet. It's a lifestyle change.

Category Archives: Nutrition

Apple Pie Paleo Granola

Pinterest is the best. Seriously, if you ever want to learn how to do anything, use Pinterest. If you’re not following me on Pinterest already, my username is “dieffs” 🙂 … Continue reading

January 18, 2015 · 2 Comments

New Year, New You.

Happy New Year everyone! I wish you all nothing but happiness and love for the new year & always. With a new year, comes new goals and aspirations. I know … Continue reading

December 30, 2014 · Leave a comment

Meal Prep Madness!

Why meal prep? Meal prepping saves time, money and is great for staying on track with your goals. I’m going to give you a breakdown of how I do my … Continue reading

February 13, 2013 · 5 Comments

A Handy Meat Thermometer

Came across this in my “Abs Diet Cookbook” the other day when I was looking for new meal ideas!

January 2, 2013 · Leave a comment

Warm Water with Lemon, Ginger + Mint

Benefits of Drinking Warm Water Drinking water first thing in the morning can boost your metabolism and continuing to drink water throughout the day can help keep your metabolic rate … Continue reading

December 10, 2012 · 1 Comment

Whole30 Review

I cannot believe that I can actually say this. It almost feels surreal. Before starting this program I thought I was going to die. Not literally of course, but NO … Continue reading

September 30, 2012 · 11 Comments

Whole30 Week 3

It’s officially been three weeks since my boyfriend I have started the whole30 program. No change in how I feel from last week, just still feel incredible. Sustained energy, less … Continue reading

September 22, 2012 · 1 Comment

Whole30 Week 2

I can’t believe I went from being absolutely terrified of starting the Whole30 program, to absolutely loving it and recommending it to anyone I know who wants to make a … Continue reading

September 16, 2012 · 2 Comments

Whole30 Week 1

So it’s officially been a week since my boyfriend and I have started the Whole30 program. This is how our first week went – the first two days were very … Continue reading

September 8, 2012 · 1 Comment