It's not a diet. It's a lifestyle change.
Benefits of Drinking Warm Water
Drinking water first thing in the morning can boost your metabolism and continuing to drink water throughout the day can help keep your metabolic rate well balanced. When the water you drink is warm, there may be additional health benefits.
Cleansing the Digestive System
Drinking warm water helps to efficiently clean out the bowels. Water and other liquids help break down the food in your stomach and keep your digestive system on track. Drinking warm water instead of cold may help break down food substances even faster, which makes them easier to digest. When the digestive system does not have to work as hard to break down foods, it uses less energy, which results in improved health.
Mint is a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation etc. The strong and refreshing aroma of mint is an excellent and quick remedy for nausea.
Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.
Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.
Sources: livestrong.com, organicfacts.net