It's not a diet. It's a lifestyle change.

Fluffy Paleo Pancakes + Peach-Vanilla Compote


I’ve experimented with LOTS of different paleo pancakes. Until now I never found a recipe without bananas that worked. Luckily we are snowed in so I had a little extra time to experiment this morning ๐Ÿ™‚ Loved the way these pancakes turned out and I hope you do to!

Pancake Ingredients – Makes about 10 pancakes
4 eggs
1/4 cup & 2 tbsp unsweetened almond milk
1 tbsp vanilla extract
3/4 cup almond flour
1 tsp cinnamon
3 tbsp coconut flour
1/2 tsp baking soda
pinch of salt

Peach-Vanilla Compote
1 1/2 cup frozen peach slices
Half a vanilla bean, scraped (or 1 tbsp vanilla extract)
1 cup water
2 dates

Compote: In a saucepan, bring water to a boil, add peaches, dates and vanilla and reduce to medium heat. Let simmer for while you’re cooking the pancakes. For about 10-15 mins.

Pancakes: Whisk eggs, milk and vanilla until frothy.
Add almond flour, baking soda, cinnamon, salt and sift in coconut flour last. Whisk to combine.
Pour mixture about 1/4 cup at a time on to a lightly oiled frying pan.
Cook until bubbles form, flip and cook through.

Serve with compote, fresh fruit or maple syrup. Also, I didn’t add any sweetener into the pancake mix, but if you want to, I would suggest about 1 tbsp of raw honey or maple syrup.


4 comments on “Fluffy Paleo Pancakes + Peach-Vanilla Compote

  1. khaniasJournal
    February 8, 2013

    I saw this morning when you posted this on IG and it looks delicious!!!! I wish I had more time for elaborate breakfasts. Thanks for sharing.

  2. Sapphire
    February 22, 2013

    What’s the dates for? Missing in the directions.

    • dieffs
      February 24, 2013

      Sorry! They are to sweeten the compote. ๐Ÿ™‚

  3. Courtney
    March 2, 2013

    Are the dates supposed to be chopped or blended or do we just let then simmer whole? How do they get mixed into the compote..? Also- is would this just work as a sort of topping like you have it here, or could it make a filling for a peach pie or something like that? Thanks!

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This entry was posted on February 8, 2013 by in Recipes.
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