@dieffs

It's not a diet. It's a lifestyle change.

Paleo Banana Chocolate Chip Muffins

20130109-082826.jpg

This is the first treat I’ve baked in sooooo long. I used to bake every week, then I went on vacation, then it was Christmas, New Years etc. I waited so long for these bananas to be perfectly ripe, I even tried going to the grocery store and buying over-ripe bananas on the reduced rack and they didn’t have any 😦 !
Totally randomly put this recipe together and I love it. Muffins are moist on the inside and have that crispy “muffin top” we all love!

Recipe is Gluten, Dairy, Grain Free, + has No Added Sugar

Ingredients: Makes 6 muffins
2 small very ripe bananas
1/4 cup unsalted roasted almond butter
1 egg
1 egg white
1/4 cup unsweetened almond milk
3/4 cup almond meal/flour
1/2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
pinch of salt
1/4 cup mini enjoy life chocolate chips
Chocolate chunks for topping (optional)

Method
1. Preheat oven to 350.
2. Mash banana well and mix in a bowl with almond butter, eggs and almond milk.
3. Once that mixture is combined well, add almond meal/flour, cinnamon, nutmeg, baking powder and salt. Mix until combined. Fold in chocolate chips.
4. Spoon mixture into a lined muffin tray (I use silicon muffin liners, they are AMAZING.) Place a chocolate chunk on each muffin (optional)
5. Bake for 30 mins. Tops should be browned, and of course, muffins should pass the toothpick test.

Enjoy!

Advertisements

6 comments on “Paleo Banana Chocolate Chip Muffins

  1. Luz
    January 9, 2013

    This looks and sounds delicious!!! Do you know about how many calories 1 serving has?

    • dieffs
      January 9, 2013

      I’m not sure, I don’t count calories. You can use the app “My Fitness Pal” to calculate. 🙂

      • Luz
        January 9, 2013

        218 calories per serving for whoever is wondering! Thanks! It is a very nutritious and delicious recipe 😋

  2. Dome
    January 10, 2013

    so i’d love to make them for a friend who is allergic to almonds,peanuts and hazelnuts. i know how to substitute the meal and milk but i don’t have any butter substitute…. any idea on how to do so?

    • dieffs
      January 10, 2013

      You can substitute it with cashew butter, or sunflower butter. Not sure how it would taste, but it’s the same texture!

      • Dome
        January 11, 2013

        The issue is that it is already hard to find peanut butter where i live (end of europe) not to mention other nut/seed butters.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on January 9, 2013 by in Recipes.
%d bloggers like this: