It's not a diet. It's a lifestyle change.
Here I go bending the rules again… Making desserts during the Whole30 – I’ll behave after this. Maybe.
Whole30 Friendly Ingredients:
2 Egg Whites
1 very ripe banana, mashed
1 tsp pure vanilla extract
1 1/2 cups coconut milk (canned)
1/2 tsp nutmeg
Preheat oven to 350.
In a large bowl, whisk together eggs, egg whites, banana, vanilla and nutmeg.
In a saucepan, heat up coconut milk to a boil and then remove from stove.
Add coconut milk to the egg mixture, few spoons at a time. Whisk while you’re adding, and try not to add too much all at once otherwise it will cook the eggs.
Place 4 ramekins in a deep baking dish. Fill the mixture into the ramekins about two thirds full.
Bake for 30-35 min.
Remove from oven and wait for the ramekins to be cool enough to take out of the water. Spoon about 1 tbsp of the cinnamon-date caramel over top, let cool and refrigerate overnight.
Cinnamon Date “Caramel” Ingredients
*Tweaked recipe from PaleOMG
1/4 cup coconut milk
1 tsp cinnamon
1 tsp vanilla
Soak dates in hot water for 15 minutes.
After 15 minutes transfer just the dates to a small blender (magic bullet is great)
Add other ingredients and process until smooth and “caramel” color has been reached.
Refridgerate + enjoy with desserts, or on top of this custard!