It's not a diet. It's a lifestyle change.

Paleo BBQ Sauce


Sometimes I amaze myself with the things I come up with. I’m tired of boring baked chicken, so I kicked it up a few notches and loved the result of this sauce.

1 can of tomato paste (5.5 oz)
1/4 cup green onion
2 garlic cloves
2 tbsp honey
2 tbsp organic mustard
2 tbsp apple cider vinegar
1 tsp cayenne (I like it spicy, use less if you don’t)

Mix all ingredients together in your magic bullet, or mini blender. Whatever you have. Apply to chicken and grill/bake.
If sauce is too thick, add water 1 tsp at a time until it has reached your desired consistency.

I sprinkled my chicken breasts with salt + pepper, grilled for 3 mins on each side and then coated them with the BBQ sauce and baked for 20 mins on 400.
Turned out incredible!


2 comments on “Paleo BBQ Sauce

  1. Leah
    March 3, 2013

    I made this tonight for my family and we all loved it! I will definitely be making this again and again!

    • dieffs
      March 6, 2013

      So glad to hear Leah! It’s become a staple at home for me! I usually make it and store it in the fridge. 🙂

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This entry was posted on November 18, 2012 by in Recipes.
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