@dieffs

It's not a diet. It's a lifestyle change.

Peanut Butter Crumble Black Bean Brownies

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If you haven’t tried black bean brownies yet, you’re missing out big time. They’re amazing and healthy – the beans provide a ton of fiber. They’re incredibly easy to make as well.

Ingredients:
Brownies:
1 can (540ml) of black beans, drained and rinsed WELL – you do not want your brownies to taste “beany”
3 eggs or 6 egg whites (1 large egg white is about 2 tbsp if you’re using carton liquid egg whites)
1/2 cup cocoa powder
2 tsp vanilla extract
1 tsp baking powder
1/4 tsp sea salt
1/3 cup pumpkin purée, or applesauce, or mashed banana
1/4 cup agave nectar
2 tbsp peanut butter (I use maranthana brand, crunchy with a bit of sea salt.)
1 tsp instant coffee
1/4 cup enjoy life mini chocolate chips

Peanut Butter Crumble:
1/2 cup peanut butter
1 tbsp agave
1 tsp coconut oil

Method:
Preheat your oven to 350.
Add all ingredients for your brownies except chocolate chips into a food processor and process until smooth.
Once mixture is smooth, mix chocolate chips in.
Spray a 9×9 baking dish with non stick spray. Pour batter into baking dish and set aside.
In a small saucepan add peanut butter, agave and oil. Heat to med-high heat and stir peanut butter until it begins to form a ball. You should now be able to crumble this mixture over your brownies (this happened by accident for me, I was trying to make it more smooth, but this ended up happening and I loved it)
Bake for 30-35. A toothpick should come out clean when inserted into the center.
Cool and refrigerate overnight. These brownies do NOT taste good hot/warm.

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6 comments on “Peanut Butter Crumble Black Bean Brownies

  1. vanessa
    November 6, 2012

    could you sub almond butter for peanut butter?

  2. Nikki Porter
    November 7, 2012

    I am creating a new Ebook and I would love to feature you in it… is there a way I can email you some details lovely? xx

    my email is

    littlemissnutrition@gmail.com

    • dieffs
      November 8, 2012

      Ill send you an email shortly!

  3. diana
    November 17, 2012

    I don’t have a food processor. Could I use a blender?

    • dieffs
      November 18, 2012

      A blender should work fine 🙂

  4. Pingback: Chocolate Chunk Oat Bars | @dieffs

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This entry was posted on November 6, 2012 by in Recipes and tagged , , , , , , , , , , .
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