@dieffs

It's not a diet. It's a lifestyle change.

Oat Flour Protein Pancakes

20120829-130358.jpg

Recipe from @tripleyum on instagram!

Ingredients:
1/2 cup quick cook oats
1/2 cup egg whites
1 egg
1 scoop protein powder
1/2 tsp cinnamon
1/2 tsp baking soda

Method:
Grind oats into oat flour.
Mix everything together and cook like a regular pancake!
Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on August 29, 2012 by in Recipes.
%d bloggers like this: